3 Simple Steps How to Control Anxiety Attack Symptoms - Prevent it Now!

Anxiety is the state of mind where there is an underlying fear about a specific result or action that is imminent. There are various reasons that cause anxiety which is also called panic, depression, worry, being on the edge and tense. So long as anxiety is a one off thing, it is normal and does not need much of attention.

It is good to get worried at times because anxiety tests the body's ability to think and find safe routes around the problem. It is said that the person is suffering from an anxiety attack disorder. Anxiety attack symptoms can be many ranging from feeling tense all the time, irritable, always wide awake and alert, fearful of the worst happening any moment to sweating, being short of breath, frequently getting thirsty and having trouble with digestion and sleep.

The following three steps can help in controlling anxiety attack symptoms:

1. Get help from someone you trust the most. Speak about your concern with that person and empty out your mind. Say what is troubling you and how you need help coping up with your worries.

2. Try to find out some time for yourself. In that spare time try the simple art of meditation. In meditation the mind is put to rest, all thoughts are kept out of the mind and the restless mind is trained to stay calm and at peace. This can be better explained by a Meditation expert who can help in calming down the mind. Try this for at least 15 - 20 minutes in the morning and evening.

3. Take deep breathing exercises preferably in the morning. The fresh air of the morning is good for breathing in the oxygen as much as you can. Deep breathing exercises have an amazing effect on anxiety attack symptoms. As the heart pumps out more purified blood in the system, the impurities are filtered away and has a soothing effect on the mind and the body. Yoga also helps in forcing rest to the mind and the body. It is as if you are switching off your ignition and staying afloat just with abundant oxygen and rest for sometime.

Try following the three simple steps mentioned above and you will find relaxation slowly setting in. Anxiety attack symptoms will not vanish overnight but they would not be as frequent as before. You would be able to concentrate more on the work at hand and take on life the way it comes to you.

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